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Crossing thresholds, coming home

I think there’s some kind of universal phenomenon that when you’re by yourself, wearily and contemplatively driving down an empty road in the middle of the night, whenever you decide to click on the...

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Dance, breath, paint: A moving mandala

The idiom “going around in circles” doesn’t usually carry a positive connotation, but that’s the shape our movement took during a recent “Dancing Mandala” 5Rhythms workshop. If it’s hip to be square,...

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Writing from the heart

I’ve sat down at my computer so many times over the past week in an attempt to document the three-day “Fire of Love” 5Rhythms workshop with Amara Pagano I attended in late September, and each time my...

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Elemental odyssey

Sometimes the most inspiring component of a 5Rhythms class is not the music or the environment or the people but rather the guidance or encouragement the instructor shares mid-dance via microphone, a...

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As she lay dying, we danced.

On the last Friday of October, I set out for my monthly 5Rhythms class in South Jersey. Fourth Fridays at Yoga for Living, as I had been doing regularly for the past two and a half years. It’s an event...

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Don’t shun the shadows

Like most children of my generation, I grew up watching Sesame Street. I loved Big Bird, I got pissed at Oscar the Grouch, and I caught on early to the fact that the cookies Cookie Monster shoved in...

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Loosening up through laughter

When I scribbled “Laughing lunch” into the January 16th square on my calendar last week, I had no idea how valuable 40 minutes of chuckling in my office’s courtyard conference room would be. I had done...

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Beginning with an end

THE END. It’s an interesting phrase to start off a new blog post, isn’t it? But endings are all about beginnings, and this is the time of year where that becomes most apparent. When 2012 faded into...

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Feeling fear, dancing it out

Fear, Power, Beauty installation The other day I wrote about England-based 5Rhythms teacher Adam Barley and his workshop back in March in Philadelphia: Fear, Power, and Beauty. People outside of the...

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Tribe, sweet tribe

One of the most fulfilling elements of my 5Rhythms practice—other than the gift of meditation through movement it provides to me—is the sense of TRIBE that comes along with being a part of a community...

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